30 min. Yoga for Back Pain, Stiffness - Sore Back Relief

Hello! So happy you're here. This is a 30 minute yoga class designed for your back pain, tightness, stiffness or overall back-stretch session. If you are among the thousands of people who experience daily back pain, let me tell you, you're not alone. In my experience the most common reason I see people join yoga classes, in particular, is because of back pain. Back pain happens for many different reasons including: past injury, posture, stress, sitting/standing for long periods of time, pregnancy, postpartum...the list goes on. That's why it's always smart to start with a check-up with your doctor to pin-point the problem and agree on a solution. Yoga can definitely be part of your back-pain solution! Can't wait to practice with you. This is a yoga flow suitable for all levels. Please always consult your doctor before doing any movement or fitness classes if you are dealing with a medical stomach issue. Before you start: Get comfortable on your yoga mat & drink of choice. You may want to practice with a block or rolled up blanket. If you’d like to follow along with music check out one of my free Spotify Playlists. They’re all suited for your yoga class while you flow. Spotify: https://open.spotify.com/user/stefalula?si=vNGslPD0QfK9DpggpxC_sw A little about Steph I've been sharing my love for prenatal yoga specifically since 2017. I've taught in-studio, and more recently, online. This class is inspired by the Baptiste yoga flow usually taught 60 minutes. I am trained originally in Baptiste Power Yoga. Forming prenatal around a powerful practice creates strength and stretch perfectly balanced for your changing body. ***Important: Please always consult your doctor before participating in any fitness and/or yoga class. Read release waiver before attending class and please watch disclaimer before starting class. www.stephaniefasulo.com/waiver For more of my classes visit here: https://linktr.ee/StephFasulo Find me on Instagram for more pre& post natal content: https://www.instagram.com/yogabystephf/ Visit my website to learn more about me and say hello: www.stephaniefasulo.com Namaste!