How To Level-Up Your Physique Before 2027

There's still time to awaken your physique before the year's over: https://ryogatraining.gumroad.com/l/zjkzpo About me: I've been doing mixed calisthenics and weight lifting for over 4 years. Timestamps 00:00 - The Back 00:24 - Three Parts. 01:10 - The Wings 03:14 - The Turtle Shell 04:39 - The Definition? 05:52 - Don't forget this Wanna build strength, build muscle and level up your physique before the year ends? Great, then this video is for you. I'll give you my three step system. (efficiency, frequency and structure). Efficiency is all about training the right muscles, and using the right exercises. Frequency is about balancing muscle growth with muscle recovery. And structure... you're going to have to watch to find out.