A Pharmacist on the Supplements Women Actually Need with Dr. Ariana Medizade | GlowLab

What supplements do women actually need, and which ones are mostly marketing? I sat down with pharmacist and functional health expert Dr. Ariana Medizade to find out. We talk about why gut health and fiber matter for hormones, plus her core supplements for women. She also shares her take on NAD, creatine, seed oils, and the shift from biohacking to bio harmony. She also shares her hormone health story and the tea brand she launched the day we recorded. This episode is for educational purposes only and is not medical advice. Thank you to our sponsors! 🔹 WOO MORE PLAY – use code GLOWLAB to get 20% off sitewide at https://bit.ly/4iljGNJ 🔹 BONCHARGE – use code GLOWLAB to get 15% off sitewide at https://boncharge.com/ 🔹 FABLETICS – new VIPs get 70–80% off! Select GLOW to unlock your offer at https://www.fabletics.com/ 🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab 🔹 OATS OVERNIGHT – Get 25% off your first box + a free shaker when you subscribe at https://oatsovernight.com/ FOLLOW ARIANA MEDIZADE: Instagram: https://www.instagram.com/wellness.pharm/ Cinis Instagram: https://www.instagram.com/takecinis_/ SHOP THIS EPISODE: Sunfiber: https://amzn.to/4rNs4be CINIS | Tea System: https://go.shopmy.us/p-91840314 (use code GLOWLAB for $7 off!) PERELEL | Triple-Support Protein Powder: https://go.shopmy.us/p-91841218 PROMIX | Liposomal Creatine Supplement: https://go.shopmy.us/p-91841358 NEEDED | Women's Creatine + Hydration Support: https://go.shopmy.us/p-91862819 CREATE | Creatine + Electrolytes Mix: https://go.shopmy.us/p-91862861 Algae Cooking Oil: https://go.shopmy.us/p-91865640 FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ CHAPTERS: 00:00 Intro 01:16 Becoming a pharmacist 04:28 From pharmacy to social media 06:00 Medication vs natural approach 07:19 Importance of hut health & fiber 09:18 Gut health & hormones 11:28 Testing your gut: H. pylori and SIBO 13:05 Why fiber matters and how to add it without bloating 17:01 AD BREAK 21:35 GLP-1s and gut health 23:39 Supplement powder fatigue 25:16 Does oral NAD work? 26:47 Core supplements for women 28:03 Creatine for women 31:29 Pairing creatine with electrolytes 33:25 AD BREAK 36:05 Omega-3s, omega-6s, and seed oils 39:16 Cooking oils: avocado, ghee, coconut, and MCT 40:46 Wellness trends: carnivore and cold plunges 41:57 Bio harmony vs biohacking 43:27 Letting go of sleep trackers 44:25 Working out with your cycle 46:36 Ariana's tea brand CINIS 49:32 Personalization over trends 51:07 Subscribe! BUSINESS INQUIRIES: Info@MixedMakeup.com DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!