5 Simple Habits That Will Transform Your Life

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, know when someone is lying to you, and help you live with more meaning and purpose. This episode is the cheat sheet for the level-up in life you have been looking for. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD” https://youtu.be/BA1evuRjdHo?si=s32JXHeJsqrU97Xa Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” https://youtu.be/5_iGYo44_C8?si=-WsJ7V8-iUbcpses Dr. Luana Marques: “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” https://youtu.be/lUvC-E3YSxE?si=56oy98l2PETNCiTX Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It” https://youtu.be/x6S63406raY?si=ZL5yclJk2Emae9fK Janine Driver: "FBI-Trained Expert Explains How to Read Body Language" https://youtu.be/zTt-IGK-dm8?si=bcKGnSkAKZ9zBmrE Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)" https://youtu.be/UXazmvQl-58?si=IkFgyCupRNQfdfZZ For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-168 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 03:26: You’re only days away from optimal health 6:54: The 10 day health reset that will change your life from the inside out 11:30: You are the expert of your own health 16:24: Creating a pause to stop anxiety 23:57: How to create your money list 27:45: Categorizing your expenses use the ABC method 36:33: A hack to make you look more confident 39:56: How to recognize when someone is lying to you 44:14: An 86-year-old powerhouse’s morning routine that will help you live longer 49:32: What to do when you’re at a point in your life where you’re really lonely 52:02: How do you stay young at heart #podcast #expert #habits — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah