It’s Boring But You Will Run A PB

If you want to run your best, listen to this advice. It might be boring, but it works. In this video Andy breaks down the 5 levels of running. They are simple, effective and everyone can use them to succeed, even the pros. To win a pair of PUMA Deviate Nitro Elite 4's check out the T&C's here: https://therunningchannel.com/puma-tcs/ Check out the running range from PUMA: https://uk.puma.com/uk/en/sports/running/nitro/deviate?gad_campaignid=23644331693&gad_source=1&gbraid=0AAAAAB_479UktEP1AApVIl5fTgkM1YjTU&gclid=CjwKCAjw88HWBhA3EiwAo2Zd6Crimm7EQPE3hXzOk70PW0w52I81WV8VuYJ4yUELoUhgv-t6o-4qDBoCNp8QAvD_BwE&offset=24 If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: * TRC Gear: Your one-stop shop for all things gear and tech: https://www.youtube.com/@TRCGear/?sub_confirmation=1 * TRC Podcast: The world’s biggest running podcast: https://www.youtube.com/@TRCpodcast/?sub_confirmation=1 * TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com/join-us What’s in this video? 00:00 - Intro 00:31 - Mileage and distance 03:19 - Speed training 06:15 - Strength training 09:06 - Mental strength 12:03 - The one percents 12:40 - Win PUMA Deviate Nitro Elite 4 13:13 - Extra one percenters MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - https://www.instagram.com/runningchannel ← → TRC GEAR INSTAGRAM - https://www.instagram.com/trcgear → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/