Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks down what molecular hydrogen actually is, why hydrogen water is completely different from alkaline water, how hydrogen interacts with the mitochondria and redox system, and why it isn’t simply another antioxidant. From hydrogen water and tablets to hydrogen inhalation and bathing, we explore how the different delivery methods work, what happens to hydrogen inside the body, and why dose and concentration matter. Tyler also explains hydrogen inhalation safety, the risks of concentrations above the flammability threshold, what to look for when choosing hydrogen products, and why molecular hydrogen may pair particularly well with therapies such as PEMF, red light therapy and exercise recovery. The Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/ Tyler's Hydrogen Inhalation Device InhaleH2: Use our link $250 off https://inhaleh2.com/pemfpod Follow Tyler on Instagram: https://www.instagram.com/tylerwlebaron/ The Hydrogen Water Bottle Andy Uses: https://echowater.com/flask/?_ef_transaction_id=&utm_source=everflow&utm_medium=affiliate&utm_campaign=&utm_content=39&oid=39&affid=2608 How to Stack PEMF & Molecular Hydrogen: https://thepemfpodcast.com/pages/combining-pemf-and-hydrogen-therapy The PEMF Podcast Website: https://thepemfpodcast.com/ Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices Timestamps: 00:00 Introduction & disclaimer 00:32 Quick-fire hydrogen questions with Tyler LeBaron 01:47 What is molecular hydrogen? 03:46 Why add hydrogen if water already contains hydrogen? 05:00 How much hydrogen can dissolve in water? 07:07 What happens when you drink hydrogen water? 09:31 Hydrogen water vs alkaline water 13:04 Is molecular hydrogen really an antioxidant? 14:55 How Tyler personally uses molecular hydrogen 15:46 Stacking hydrogen with PEMF & red light therapy 17:31 Why Tyler uses hydrogen for exercise & recovery 18:57 Drinking vs inhaling vs bathing in hydrogen 19:10 Does hydrogen bathing actually work? 21:13 How hydrogen water affects the body 21:45 How hydrogen inhalation reaches the bloodstream 23:20 How long should you inhale hydrogen for? 24:27 Is hydrogen inhalation dangerous? 24:45 Why hydrogen gas can be explosive 25:52 How do you know you’re getting a therapeutic dose? 29:17 Why hydrogen inhalation dose matters 30:39 Can hydrogen ignite inside the airway? 31:25 Why Tyler believes hydrogen should stay below 4% 33:55 If our bodies produce hydrogen, why add more? 34:46 What should you look for in hydrogen water products? 36:31 The biggest mistakes people make with hydrogen products 37:55 Does canned hydrogen water work? 38:33 Is hydrogen actually soluble in water? 39:07 Where to find Tyler & the Molecular Hydrogen Institute 39:56 Final thoughts