Your Body Is Holding Trauma Your Mind Already Forgot — Here's How to Release It

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss. Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠ In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required) Why shame is the emotion most people skip, and how it blocks nervous system regulation The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds How to start reconnecting with your body today using mirror work, self-touch, and body communication What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it. - Join Cathy's membership This Abundant Life http://cathyheller.com/life - Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W - Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ - Want to work with Cathy? cathyheller.com/work-with-me Timestamps 00:00 What is somatic healing? 01:57 Chronic illness to somatic healing: Tamar's story 06:59 Self-realization changes everything 09:45 Can emotions cause physical pain? 12:07 How trauma gets stored in the body 17:18 Why hasn't your body healed? 21:28 What coming home to yourself feels like 23:32 Building nervous system capacity 25:29 How to discharge anger from your body 37:44 Why feeling safe changes healing 42:12 The 90-second rule 51:02 How to reconnect with your body #SomaticHealing #NervousSystemHealing #EmotionalHealing #TraumaHealing #EnergyHealing #HealingJourney #NervousSystemRegulation