These Types Of Tea Can Do Wonders For Your Overall Health

In today's video, we're going to talk about which teas you should be sipping in order to feel great and maybe even improve your overall health. Other videos recommended for you: WATCH 🎥: Avoid Ginger If You Have These Health Problems - https://www.youtube.com/watch?v=BOMVS3ph1m0&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=16 WATCH 🎥: 9 Foods You Should Never Eat - https://www.youtube.com/watch?v=R3qUdEVdhHE&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=22 #HealthBenefits #HealthBenefitsOfTea #Bestie Music: https://www.youtube.com/audiolibrary/music Summary: Ginger Tea: Let’s start with one that you’re probably familiar with. Ginger tea. Yes we’re talking about ginger root! You can buy tea that’s already got the ginger included in it, or you could just boil some freshly diced ginger. It has a full spicy flavour and is packed with disease fighting antioxidants according to PUBMED. Chamomile Tea: This is another tea that is commonly known for chilling you out. Chamomile tea has a calming effect on the body and people often drink this tea just before heading to bed. More research needs to be conducted on the subject, but there have been studies that suggest chamomile tea does help you get a better nights sleep, and could even reduce symptoms of depression according to PUBMED. Peppermint Tea: This is another extremely popular tea, in fact it’s one of the most widely consumed teas worldwide. You can purchase it in store, or you can easily grow peppermint in your garden and pick it fresh when you’re craving a cup. Rooibos Tea: If you’re tired of black tea, and green tea, now how about you try some red or blush tea? AFRICAGEOGRAPHIC says Rooibos tea is fermented, which is what changes the colour of the leaves from green to red. Dandelion Tea: Yes, dandelion tea. As in those pesky weeds you pick from your garden. Well, head’s up because dandelions are actually pretty great for us, and they’re completely edible. Now, that doesn’t mean you should be picking them and eating them right off of someone’s lawn, but properly grown and cleaned HEALTHY EATING says that they can be a great source of vitamins and calcium. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com