10 Minutes on a Vibration Plate: Your Lymphatic Drainage Routine

Lymphatic drainage can get a boost doing vibration plate exercises which helps to get fluid moving and improve circulation. In this video, a certified lymphedema therapist and physical therapist guides you through a simple 10 minute exercise routine to activate your muscles and move lymphatic fluid effectively. Vibration plate exercises are a powerful tool for supporting lymphatic flow, especially for those managing lymphedema or post-surgical swelling. Follow along with a physical therapist and certified lymphedema therapist and give your lymphatic system the boost it needs! 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s? Check out my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: https://bit.ly/45aFH7E // 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨: 10% off Lifepro Waver Vibration Plates: https://bit.ly/LifeproFitness (or any of their products) Shop the Lifepro Waver at https://bit.ly/Lifepro_Waver Shop the Lifepro Rumblex Plus 4D at https://bit.ly/Lifepro_RumblexPlus4D Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! Other Video: Do Vibration Plates Work for Lymphatics?: https://youtu.be/34SjhPuVdg4 ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt https://www.instagram.com/cancerrehabpt/ Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- // 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction to vibration plates for lymphatic health 00:40 Safety settings: Frequency and balance tips 01:21 Opening the "Drains": Stimulating major lymph nodes 02:32 Abdominal breathing on a vibration plate 03:10 Upper body: Scapular squeezes and shoulder drainage 04:19 Arm and wrist mobility for fluid movement 04:46 Core activation: Lateral reaching and breathing 05:25 Shifting weight for balance and hip stimulation 05:58 Mini-squats: The best way to pump lymphatic fluid 06:44 Modified deadlifts for hamstring and lower body flow 07:31 Ankle pumps and heel raises (Balance modifications) 08:09 The "Reverse Flow": Moving fluid from feet to heart 12:15 Cool down and final clearing breaths ------------------------------------------------------------------------------------------------------- // 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫𝐬: * Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.