15-Minute Core Workout for Beginners

Are you ready for a complete core workout? Follow along with Coach Kim, as she guides you through a 15- minute workout that can be done in the comfort of your home. This workout is great for beginners, seniors and those looking for a place to start to strengthen their abdominal muscles. Want more workouts? Check out the links below: Seated Stretching: https://youtu.be/N8zpzlzsE1Q 10-Minute Core Workout for Seniors: https://youtu.be/H1XLvGWueFs 15-Minute Full-Body Stretch for Seniors: https://youtu.be/41ojtd56ycI Chair Exercises for Seniors: https://youtu.be/3ANUed30Bgk JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #corestrength #seniorworkouts #coreworkout #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.