Hiking to Build Muscle? What Every Hiker NEEDS to Know

In this video, we delve deep into how hiking can be your secret weapon for building muscle, specifically tailored for women who love the outdoors. Whether you're a novice hiker or a seasoned trekker, you'll learn how every step on the trail contributes to your fitness journey. Hiking Trail Must-Haves Cotopaxi Hydration Backpack https://amzn.to/3ZCPqUd Gregory Hydration Pack https://amzn.to/3Z6QzmS Osprey Hikelite- my go to day pack https://amzn.to/4dMxOv1 Maui Jim Sunglasses https://amzn.to/4jtX6iT Olight Rechargeable Flashlight https://amzn.to/3HsRfwI Extra Strong Pepper Spray https://amzn.to/4jtZE0r Trekking Poles https://amzn.to/45tYX3C Hoka Stinson 7 Women https://amzn.to/3SU6vVY Hiking Socks https://amzn.to/4jrYYIF Electrolytes: https://amzn.to/4mAWWJf What I use to Film: DJI Mini pro 4 (best drone for beginners) https://amzn.to/3T2PgBL Best Point and Shoot Camera for hiking (canon powershot mark III) https://amzn.to/4dyJDom Gopro Hero 13 https://amzn.to/3SsbkWm Canon EOS M50 https://amzn.to/43F8bru Microphone https://amzn.to/43jzadh Skin Protection I Use: Sunscreen: https://amzn.to/44YBXJZ Suncreen for face: https://amzn.to/43PFfhy This video contains affiliate links to products available on Amazon. As an Amazon Associate, I earn a small commission from qualifying purchases made through these links, at no additional cost to you. This helps support the channel and allows me to continue creating content. Thank you for your support! ☀️ Subscribe to join our community of hiking women who are passionate about fitness and nature. Like and comment with your own experiences or questions about hiking for muscle building. Share this video with fellow hikers or anyone looking to get fit through outdoor activities. TIMESTAMPS 0:00 Intro 0:32 Trail Info 1:23 Stronger Legs 2:04 Lil break 2:35 Core Strength 3:06 Cardio Workout 3:31 Realizations 3:40 Views baby! 4:06 Indirectly changes your body