Why Safety Behaviours Maintain Anxiety (CBT)

NEWSLETTER Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857 CHAPTERS 0:00 What are safety behaviours? 1:06 What is the difference between safety behaviours and coping strategies 2:40 Christine Padesky's table of safety behaviours vs. coping strategies 3:17 The treatment for safety behaviours COPYRIGHT & PERMITTED USE © Teresa Lewis. All rights reserved. You are welcome to share, show or embed this video for educational, teaching, training or clinical purposes, including within university and organisational learning platforms. Please keep the video intact and credit Teresa Lewis as the creator. This material may not be edited, repackaged, re-uploaded, or incorporated into a commercial training product, CPD course or certification without written permission. For licensing and permissions: teresa.lewispsy@gmail.com