Fix Your Pull-Up Form Before it Fixes You

Stop performing pull-ups like an arm curl. Learn the correct pull up technique to finally engage your back and build strength. Many lifters struggle to feel their back working during vertical pulling movements. This guide breaks down how to execute the movement properly, starting from a dead hang to ensure you are not relying on momentum or arm strength. By focusing on setting your shoulders down and back before you initiate the pull, you create the proper pull up form required for real growth. This simple adjustment shifts the tension away from your biceps and forces deep back muscle engagement. Implementing these cues will help you get more out of every rep in your back training. Subscribe for weekly science-based fitness videos, and comment below on which movement you want us to break down next. 📱 FIND ME HERE ━━━━━━━━━━━━━━━━━━━━━━ Instagram: https://www.instagram.com/the_green_ironman/ Tiktok: https://www.tiktok.com/@the_green_ironman #pullups #pullupsworkout #backworkout