Healthy Aging: 5 ESSENTIALS for Women Over 50

Invest in your health now for a brilliant future! Sign up to my newsletter at: https://drruthmachin.com As we age, our health becomes even more valuable. In this video, I share the 5 key health investments which, in my opinion, every woman over 50 should make to feel stronger, more energised and ready for those exciting years ahead (and your 50s IS an exciting time - don't forget that!) NHS advice on vitamin D: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/ Timestamps: 0:00 - Intro 1:02 - Eat whole foods 4:34 - Look after your bones and muscles 7:22 - Move daily 9:02 - Connect to inner wisdom 11:32 - Know your numbers 13:00 - Summary and outro 👩🏻‍💻 Website at: https://drruthmachin.com 👩🏻‍💻 Contact me at: contact@drruthmachin.com Medical disclaimer: Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Copyright Machin Health and Wellbeing Ltd. 2025. All rights reserved.