5 Magnesium Type Mistakes Ruining Your Sleep & Digestion

In this video, we reveal the 5 Magnesium Type Mistakes Ruining Your Sleep & Digestion that are keeping you from feeling your best. Many people are unknowingly taking the wrong magnesium for the health outcome they are trying to achieve. We break down the critical differences between magnesium types so you can choose the best magnesium supplement for your specific needs. If you are looking for a natural sleep aid to combat insomnia, we explain why magnesium is often used incorrectly for sleep. For those focused on gut health and resolving digestive issues, we discuss how magnesium citrate can help, while magnesium malate is often preferred for energy and muscle health. You will also learn how to take magnesium properly, including the correct timing to fix a magnesium deficiency effectively. We cover magnesium threonate for cognitive support and share essential nutrition tips to ensure you get the maximum magnesium benefits. It is time to stop taking magnesium incorrectly and start using the right forms for your body with Kick It Naturally. ➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-digestion/ ➤Videos Mentioned in This Video Supplements for Better Sleep: https://youtu.be/JIwEmDwHPYI Why Magnesium for Sleep is Bad https://www.youtube.com/watch?v=6rDn9RK43cc Fix Constipation For Good: https://youtu.be/ALXsIqtqUHQ Understanding Anxiety and Panic Attacks: https://youtu.be/UokNi-R9iLk 6 Steps for Chronic Fatigue: https://youtu.be/UyPskI79Ln8 Fibromyalgia Real Solutions: https://youtu.be/Cc-wGqL_Hd4 Are You Taking Too Much Vitamin D: https://youtu.be/A9bUB9TDlOs Oxygen Utilization Issues: https://youtu.be/EA7LiusYCfk Why Can’t My Body Make HCL: https://youtu.be/Hvr-I37Oe3E 5 Steps to Improve Bile Flow: https://youtu.be/mBdV6ZT9woQ ➤Data & Studies https://pubmed.ncbi.nlm.nih.gov/28445426/ https://pubmed.ncbi.nlm.nih.gov/8692051/ https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution https://pubmed.ncbi.nlm.nih.gov/11794633/ https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-low-magnesium-levels-can-be-associated-long-term-use-proton-pump https://www.sciencedirect.com/science/article/pii/S2590142724000193 https://www.uptodate.com/contents/hypomagnesemia-clinical-manifestations-of-magnesium-depletion ➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course ➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/ Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly. ➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book The Magnesium Malate we use: https://naturalreference.com/products/magnesium-malate Timestamps: 00:00 Why Magnesium Seems Like a Miracle Cure 00:47 How Magnesium Actually Works in the Body 02:05 Mistakes 1 & 2: Timing and Body Chemistry 03:25 Understanding Magnesium for Constipation 05:15 When Magnesium Worsens Insomnia & Anxiety 09:17 Mistake 3: Digestion & Absorption Issues 11:55 Mistake 4: Choosing the Wrong Magnesium Type 12:50 Deep Dive: Best Forms (Glycinate, Taurate, Malate) 23:17 Mistake 5: Pushing the Dose & Calcium Balance 24:30 How to Test Your Own Body Chemistry ➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/ ➤ TWEET THIS VIDEO: ​https://ctt.ac/1C0sH ➤Say hi on social: Facebook: https://www.facebook.com/KickItInTheNuts Twitter: https://twitter.com/kickitinthenuts YouTube Video URL: https://www.youtube.com/watch?v=Hv7Py0EPT34 Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice. Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Read Our Comment's Section Disclaimer here: https://kickitnaturally.com/comments-section-disclaimer/ Video hashtags: #TCHale #KickItNaturally #magnesium #insomnia #constipation #magnesiumforsleep #magnesiumforconstipation