35 MIN ATHLETIC FULL BODY WORKOUT WITH DUMBBELLS- No Repeats

Get ready to work your entire body with this 35 minute athletic workout, which incorporates elements of traditional strength training, METCON, HIIT and plyometrics for a well rounded, super sweaty workout that works your entire body, using minimal space and equipment. #athletics #athleticworkout Equipment needed: -dumbbells 2 X 5kg/ 11lb -non slip mat Let's do this! VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ TikTok- https://www.tiktok.com/@olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.