The Complete Pull-Up Roadmap for Beginners
► Get your first pull-up (full program) ⇢ https://zackhenderson.com/1st-pull-up ► Full article ⇢ https://zackhenderson.com/how-to-get-your-first-pull-up/ This video breaks down how to build pull-up strength with three levels of pull-up progressions for beginners. These exercises will help you learn proper pull up form while getting strong in key areas like your core, grip, back, and arms. ► 100 Kettlebell Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-a-day --- #Pull-upsforbeginners #FirstPullUp #pullupprogression --- 0:00 The 3 Pull-up Strengths 1:03 Level 1 Exercises 2:17 Level 2 Exercises 5:22 Level 3 Exercises 7:00 Your 1st Pull-up! 7:33 Assisted Pull-ups 8:07 The elephant in the room 8:39 Get Your 1st Pull-up Course 9:03 Master the Push-up
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