Health Benefits of Nuts!

Are you nuts about nuts like I am? Nuts are so tasty and nutritious, it’s hard to put them down. Eating nuts have many benefits because they are full of fiber, lowers bad cholesterol, reduced the risk of blood clots, and may reduce heart disease! Unless you are allergic, nuts should be included as part of your healthy diet. Nuts are good as an addition to salads, or added to morning oatmeal. Pistachios and almonds are healthy snacks that I like to carry in the car just in case I get hungry. Nut Butters are wonderful as well. Have you tried almond butter or cashew butter? They are delicious! Just give me a spoon!! LOL My favorite nut butter is cashew butter. I actually eat a spoonful before I go to bed. It's so tasty, I could probably eat the entire jar in one sitting. Do you eat nuts? Please leave a comment! Subscribe to http://EnergyFitGirl.com Go to http://energyfitgirl.com/LifeStyle/10tips to get a FREE GIFT!! Like me on Facebook at: http://Facebook.com/EnergyFitGirl Follow me on Twitter at: http://twitter.com/EnergyFitGirl