How to Process Anger When You’re Stuck in the Past

You can’t “heal” if you’re still stuck in anger but processing anger is hard… because you’re angry. When you’ve been hurt, betrayed, rejected, or blindsided by life, anger feels protective. It feels powerful. It feels justified. And it is. But if you stay there too long, it turns into the very thing keeping you stuck. In this video, I’m breaking down why anger is so hard to move through after a hard season and what to actually do with it instead of suppressing it, exploding with it, or pretending you’re “over it.” Thanks for watching! www.StephanieLynLifeCoaching.com 🎙️ Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook: https://www.facebook.com/stephanielyncoaching 👉 TikTok: https://www.tiktok.com/@stephanielyncoaching