3 Mins On 2 Mins Off | Indoor Training HIIT Cycling Session

This session is a true classic for a reason - 3 minutes on 2 minutes off and repeat! Manon takes you through a session which used to be key for her when she was a pro. Please be aware that this is a tricky session, so keep hydrated and recover well! Session Breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 6/10 (85 rpm) 0.5 mins @ 8/10 (90 rpm) 0.5 mins @ 9/10 (95 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 2 mins @ 2/10 (80 rpm) 3 mins @ 9/10 (90 rpm) 1 mins @ 2/10 (70 rpm) Useful Links: Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. More workouts with GCN: https://gcn.eu/gcntraining #gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Elite Bottles: https://gcn.eu/EliteBottles Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand Watch our sister channels: Global Cycling Network - https://www.youtube.com/globalcyclingnetwork GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn