Why you’re tired, fat and irritable after 40 (and how to fix it)

Free Male Menopause Check (2 minutes): https://kevinboylecoaching.com/check 🎓 WATCH NEXT: FREE 10-hour course 👉 https://youtu.be/WWzGkl3EeJE Robbie Williams says he's got the "manopause". Plenty of dads over 40 feel the same: tired all the time, belly over the belt, no drive, short with the kids. In this video I go through what the research actually says about the male menopause, why only about 2 in 100 men have true age-related low testosterone, and the four everyday things that drag it down for the rest of us: the belly, sleep and stress, the chair and the drink. Then the fixes, before anyone hands you a prescription: - Get the full blood test, not just total testosterone - Protect the start of your night, where most of your deep sleep sits - Lift heavy three days a week - Eat enough real food - Keep the pints away from bedtime - Give it six months, then retest I'm a coach, not a doctor. If you do all of this and still feel off, see your GP and get your bloods checked. Research mentioned: European Male Ageing Study (3,000+ men aged 40 to 79) Weight loss and testosterone, review of 24 studies (European Journal of Endocrinology, 2013) One week of under 5 hours' sleep and testosterone (University of Chicago, JAMA, 2011) Robbie Williams interview, The Sun, 2023