30-Minute HIT Muay Thai Workout. #muaythai #cardio #train #fitness

High Intensity Workout: Muay Thai Bodyweight Training. In this video I will take you through a high intensity muay thai training that you can do anywhere with no equipment needed. Make sure you are hydrated prior to doing this session, and use modifications if you cannot do certain exercises in this video. If you feel tired in middle of an exercise, pause the video , catch your breath (inhale deep from your nose, exhale deep through the mouth for up to 1 minute to bring your heart rate lower) then continue with the session. Hope you will get a nice sweat and feel alive after. COMMENT below if you have any questions. Please SUBSCRIBE, LIKE & SHARE if you enjoyed this video:) For more training videos and tips, see my IG Page: @arashkia__