How to CONSUME TURMERIC DAILY FOR MAXIMUM BENEFITS

How to consume turmeric daily for maximum benefits? Turmeric is the talk of the town and its hero compound in curcumin. But if you are not consuming turmeric the right way, you are frankly getting none of its amazing anti-inflammatory benefits. In this video, I have broken down all the factors you must consider before consuming turmeric and also easy ways to consume turmeric daily for maximum benefits. Pro tip: Adding to water and curcumin supplements are waste of your time, they will do more harm than good. 0:00 Intro 1:09 Drawbacks of curcumin 1:24 Must-know about turmeric 1:27 Dosage 1:51 Combinations 2:44 Supplements vs. whole turmeric 3:09 Cooking is game changer 3:29 How to consume turmeric for maximum benefits Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/ Watch '3 Traditional turmeric recipes': https://youtu.be/hFaigLTyM20 Watch '5 FOODS FOR GOOD GUT HEALTH': https://www.youtube.com/watch?v=Guio_jb-FOw Watch ‘HOW TO IMPROVE GUT HEALTH’ : https://youtu.be/t3HT3DC5mXs Watch ‘BEST INDIAN PROBIOTIC FOODS’ : https://youtu.be/JJa3rnYgYyo Watch '3 INDIAN FERMENTED RECIPES' : https://www.youtube.com/watch?v=3mu9jhI1xDA&t=511s Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM... Watch '3 Best Ways to Eat Rice': https://youtu.be/wIwtmT5dHhM Watch '5 Causes of HORMONAL IMBALANCE': https://youtu.be/twyshyMjREk Watch '3 Traditional Recipes using Turmeric': https://youtu.be/hFaigLTyM20 Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0 Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc Created by: Nirupama