Calming Breath Meditation

Breathwork is such a powerful practice in managing stress and reducing limbic over activity. This Calming Breath Guided Meditation is great to do on a daily basis to create a foundation of calm and peace either during your day or as you prepare for sleep. It's also wonderful to do when you recognize that you're in a stress response and are wanting to move into a place of relaxation. Join me in this practice as we focus on slow deep balanced breathing. As you slow your breath, find a rhythm that feels comfortable to you with the same beat as you inhale and as you exhale. Generally a count of 6 beats in and 6 beats out will be most effective. You'll hear a gentle beat in the background to keep count. Thank you for joining me here. I invite you to subscribe to my channel so you don’t miss future videos: www.youtube.com/loriclemmons?sub_confirmation=1 ***** Sign up for my newsletter and discover practical strategies to rewire your brain, calm your nervous system, and regain your life with joy and peace. https://loriclemmons.com/vip-club-sign-up/ **** Lori Clemmons is a Wellness Coach with a focus on neuroplasticity and mind-body coaching for those with chronic illness, anxiety, fatigue, and pain. She has used neural retraining to gain back her health after over 25 years of illness, fatigue and pain, and has gone from bed-bound to fully recovered. She has developed a coaching practice that assists clients all over the world through online one-on-one and group coaching, as well as courses and workshops. Lori is passionate about helping clients to develop the tools that allow them to rewire their brain towards wellness and healing so they can reclaim their life and have the freedom to live out their dreams. You can connect with Lori here: Website: https://loriclemmons.com/ Facebook Page: https://www.facebook.com/LoriClemmonsCoach