Want Apple Cider Vinegar to Work BETTER? Do THIS! Dr. Mandell

Apple cider vinegar has become one of the most popular natural remedies for supporting blood sugar, digestion, and metabolic health, but are you taking it in a way that gives you the greatest potential benefits? Many people focus on how much apple cider vinegar they drink without considering when they take it, how they dilute it, and what they're eating afterward. In this video, Dr. Alan Mandell explains how acetic acid can influence the body's response to carbohydrate-rich meals, including gastric emptying and post-meal blood sugar levels. You'll discover why timing matters, why starting with a smaller diluted amount can help reduce irritation, and why taking more isn't necessarily better. We'll also discuss the differences between taking apple cider vinegar before carbohydrate-heavy and protein-heavy meals, how to approach it safely, and important precautions for people with acid reflux, ulcers, or certain medical conditions. Research suggests vinegar may offer modest benefits for glucose regulation, but it is not a miracle cure or a substitute for healthy nutrition and medical treatment. Learn how to use apple cider vinegar more thoughtfully and make informed choices for your health. Wishing you and your loved ones good health. Make it a great day! Dr. Alan Mandell, Motivationaldoc. #AppleCiderVinegar #BloodSugar #Digestion #MetabolicHealth #motivationaldoc 1. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281–282. PMID: 14694010. PubMed 2. Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. European Journal of Clinical Nutrition. 1998;52(5):368–371. PMID: 9630389. PubMed 3. Östman E, Granfeldt Y, Persson L, Björck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. European Journal of Clinical Nutrition. 2005;59(9):983–988. PMID: 16015276. PubMed 4. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry. 2009;73(8):1837–1843. PMID: 19661687. PubMed 5. Liatis S, et al. Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. European Journal of Clinical Nutrition. 2010. PMID: 20502468. PubMed *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/