The #1 Walking Mistake That Keeps Hip Bursitis From Healing

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Start your recovery with the Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthritis-recovery-program Is walking actually good for hip bursitis, or could it be making things worse? If you’ve been told to “just go walk” to help your hip pain, this video will open your eyes. Hip bursitis isn’t always what it seems and walking the wrong way can actually feed into the muscle imbalance that causes it in the first place. In this video, you’ll learn: ✅ What’s really happening inside your hip when bursitis develops ✅ Why the pain often spreads to the side of your thigh or even your knee ✅ The one group of muscles that’s usually too weak (and how to fix it) ✅ How to know if walking is helping or harming your recovery 00:00 - is walking for exercise good to help heal hip bursitis? 00:05 - what is hip bursitis? (and hip joint anatomy) 02:35 - the real reason for hip bursitis and other hip pain 04:52 - how to fix this problem and avoid hip pain 06:53 - the right way to walk #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.