15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
Join me for a 15 minute STANDING HIIT CARDIO WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik WARMUP: https://youtu.be/Pd5ggr1bEqg COOLDOWN: https://youtu.be/_rDpurTu5kA 🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍 - DETAILS: https://youtu.be/DFCWc8BkFtE - SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge - PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYV0xyoj7bOtypZW4WJ4-Ar0 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #HIIT #highintensity #nowrists
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