10 Tiny Habits To Heal a Hyper Sensitive Nervous System

Get my nervous system course: https://learn.maggiesterling.com/v/NZMPqtqlMK0/soft-regulation-sensitization Take the nervous system quiz: https://learn.maggiesterling.com/v/NZMPqtqlMK0/sensitization-quiz Take the symptoms assessment: https://learn.maggiesterling.com/v/NZMPqtqlMK0/root-cause-quiz Listen to my podcast (Apple) https://podcasts.apple.com/us/podcast/the-real-work-with-maggie-sterling/id1837248018 Listen to my podcast (spotify) https://open.spotify.com/show/1bGqp4SlLb178j4MwTVcjG If you have a hypersensitive nervous system, it can feel like your body is on high alert all the time. In this video, I share 10 tiny habits that help calm a hypersensitive nervous system, and none of them add more to your to-do list. Most of these are so small you wouldn’t connect them to your nervous system, and some are the opposite of what you’ve been doing every day. Let me know in the comments which ones you’re already good at and which one you want to start with.