The 5 Most Important Tips For Good Health

Here are the 5 most important things you can do to maintain good health and prevent serious diseases. It turns out that the root causes of most diseases stem from some very common mistakes we make in our diets and daily routine. After seeing thousands of patients during my 35 years in practice, I can emphatically tell you that if you follow these 5 very important guidelines, you will be well on your way to preventing many diseases. CHAPTERS 0:08 - The Six Stages of Disease 3:13 - 1: Sleep before 10PM 4:20 - 2: Eat Wholesale Home Cooked Food 5:11 - 3: Avoid Cheap Vegetable and Seed Oils 6:23 - 4: Drink Spring Water 8:32 - 5: Get Some Sunshine Everyday 1) Sleep before 10PM Don’t go to bed past 10:00 PM. Humans were made to be asleep when the sun goes down and awake before the sun comes up. Breaking this basic law of nature paves the way for serious disease as it upsets the delicate balance of the endocrine system, the nervous system, paves the way for depression and anxiety and prevents proper detoxification of the liver among other issues. 2) Eat Wholesale Home Cooked Food There are many stressors you can’t control, such as work or family stress, however you can control your diet. So strive to eat wholesome foods, cooked at home, from scratch every day and watch how your energy levels and overall health improve dramatically. 3) Avoid Cheap Vegetable and Seed Oils Avoid oils such as canola, safflower, sunflower, mustard seed, and refined vegetable oils. When you heat these oils they form a poison and since everything you swallow has to be processed by the liver, you end up damaging and scarring the liver, creating a fatty liver, which the majority of my patients, including children have, whether they have been diagnosed or not. Also, when you cook with these oils they form a plastic that clogs the arteries. That is why so many people I see who are vegetarian with a very light and nourishing diet have clogged arteries. They are using these deadly oils. Once you damage the liver, you can get any disease, such as diabetes, autoimmune diseases and cancer. So just by eating ghee from grass-fed cows and pure organic extra virgin cold pressed high quality olive oil (not the highly processed olive oils found in the supermarkets), you can prevent many diseases from forming. 4) Drink Spring Water Cook and Drink spring water from the earth from areas where there is no air pollution. Since every cell in our bodies are composed of about 70% water, it is important that the water has 2 qualities: that it has the life-giving Pranic energy, which it gets from the sunlight and moonlight penetrating it as it flows down the mountain streams, and it has an alkaline pH, not from the addition of synthetic chemicals but from picking up the minerals in the rocks as it flows downstream. Keep in mind that you want the inside of your cells to be alkaline — nowadays much of the groundwater is acidic from the acid rain. Having acidity inside our cells invites cancer and autoimmune diseases. Many people buy fancy filtration systems or reverse osmosis systems to filter out the chlorine, which kills the delicate Pranic energy. While you might be able to filter out the chlorine with these systems, once the prana dies you can’t bring it back to life. 5) Get Some Sunshine Everyday Get out in the sunshine everyday. The sun does more than make Vitamin D when it hits your skin. It makes serotonin, a powerful antidepressant, nitric oxide (a potent vasodilator which opens up the arteries thereby reducing the blood pressure), it helps the body regulate the release of melatonin which controls our sleep cycles, it helps the brain produce BDNF, which affect behavior, mood, depression and even new nerve cells growth. But there is even more! Sunlight on the skin helps produce endorphins which elevate the mood and promote a sense of well being. It also helps the skin produce dopamine which promotes feelings of pleasure, happiness and love. The sunlight even helps the immune system fight infection by activating the T cells found in the skin which are needed to fight infection. And it prevents Multiple Sclerosis (MS). MS is virtually non-existent in very sunny countries close to the equator, but increases as you go farther north or south of the equator, away from the sun’s healing rays. Follow these 5 important guidelines to help stay radiantly healthy and prevent much of the suffering from the diseases which could easily be prevented if we change our focus from reacting to disease to one which prevents disease from happening in the first place. Website: https://drmteitelbaum.com/?ref=yt Book: Healing the Thyroid with Ayurveda https://www.amazon.com/Healing-Thyroid-Ayurveda-Hypothyroidism-Hyperthyroidism/dp/1620557827/ Free Online Classes on Ayurveda: https://drmteitelbaum.com/online-classes?ref=yt #GoodHealth #WellnessTips #LifestyleChoices #HealthyHabits #SelfCare #PreventiveHealth #MindBodyBalance #HolisticLiving