Tibial Plateau Fracture: 3 Exercises to Walk Without Pain Again

If you’re struggling to walk without pain after a tibial plateau fracture, it’s often not just the knee — it’s how your ankle and hip are working together to support every step. In this video, I’ll show you 3 simple exercises that target exactly that: • Ankle eversion to improve lateral stability and control • Ankle inversion to restore balance and joint support • A standing hip/leg/knee abduction exercise to build strength and stability through the entire chain These exercises are designed to help you reduce pain, improve your walking pattern, and rebuild confidence with every step. Go at your own pace, and only progress to the standing exercise if you’re able to safely bear weight. If you want a full step-by-step rehab plan, check out the link below. FREE TPF MINI COURSE: tibialplateaufracturerecovery.com TIBIAL PLATEAU & ORIF SURGERY Online Program with Weekly Live Calls: https://apts.americanptstuttgart.com/p/tibial-plateau-fracture-solution OFFICE VISITS: https://calendly.com/americanptstuttgart Time Stamps: 0:00 Intro 1:00 Ankle Eversion with Hip Rotation 2:52 Ankle Inversion with Hip Rotation 4:38 Abduction for the Hip, Knee, and Ankle Strength 6:29 Outro Follow Me: Youtube: https://www.youtube.com/@AmericanPTstuttgart Instagram: https://www.instagram.com/americanptstuttgart/?hl=en Tiktok: https://www.tiktok.com/@americanptstuttgart LinkedIn: https://www.linkedin.com/feed/ ALL IN ONE: https://linktr.ee/Americanptstuttgart