How to Glow Up So Fast It Feels Like Cheating

A new era of natural beauty has just begun. After over ten years in the modeling industry, working around the biggest makeup artists and skincare brands, I noticed something: the most beautiful women weren’t wearing the most makeup or getting the most procedures. They were working with their biology, not against it. When I left the modeling industry, I experienced the biggest glow up of my life, backed by science. In today’s video, I’m walking you through a full day of a science backed natural glow up, so you can wake up naturally beautiful with no makeup, no fillers, and no cosmetic procedures. I talk about: What’s actually aging you (hint: it’s not that you need another serum) Why skipping breakfast spikes your cortisol and adrenaline Progesterone, the beauty hormone, and how to support it How to build your plate with all three macronutrients Why you should eat every 3 to 4 hours and stop restricting The ancestral diet: protein, healthy fats, and collagen rich foods Colorful fruits and vegetables for brighter skin Gut health and fermented foods for glowing skin Hydration, spring water, and structured water Why morning sunlight is the most natural beauty treatment How toxic beauty products drain your natural beauty My simple, natural skincare routine for over 10 years Why women need 9 to 10 hours of beauty sleep Protecting your melatonin with blue light blocking glasses This is health. This is true beauty. This is the new era. 🤍 Chapters 0:00 A new era of natural beauty 1:31 What’s actually aging you 2:30 Breakfast and beauty hormones 4:20 How to build your plate 7:03 The ancestral diet 8:50 Gut health 9:23 Hydration and structured water 10:34 Morning sunlight 12:35 What you put on your skin 15:04 Beauty sleep 17:35 Recap 💌 Sign up to my newsletter https://ashleyaurora.co/pages/newsletter 🤍 My ebooks and guides https://ashleyaurora.co/ 🌿 Shop Nymphaea, my natural skincare and haircare https://www.nymphaea.beauty/ 🪷 Follow Nymphaea on Instagram https://www.instagram.com/nymphaea_beauty 🌸 Follow me on Instagram https://www.instagram.com/iamashleyaurora ✨ LINKS AND DISCOUNT CODES Wool Mattress | Code ASHLEY https://homeofwool.com/r/167/ Woolshire Wool Pillow | Code ASHLEY10 https://thewoolshire.com/products/wool-pillow?variant=43445360066798&sca_ref=5800673.Ukx4itWEHf. Sauna Space Glow Light and Sauna | Code ASHLEYAURORA https://sauna.space/ashleyaurora Blue Light Blocking Glasses | Code ASHLEY https://www.raoptics.com/EARTHASH Wyde Shoes | Code ASHLEY https://www.wydefootwear.com/ASHLEY Natural Material Dresses | Code ASHLEY10 https://oakiethelabel.com/ASHLEY10