20 Min Full Body Dumbbell Workout | Do This Weekly

Ten moves, two rounds, 1 pairs of dumbbells. That's the whole thing. This one's a little heavier than what I usually put up here. Legs first while you've still got something in the tank — staggered squats and single leg deadlifts on both sides — then push, pull, hinge, press to finish. No repeats until round two, so you're not standing there dreading the same move coming back. 💪 Want a plan? The TIFFxDAN app has programs that tell you what to do each day, and every workout ad-free on your phone, laptop or TV. Start here → https://app.tiffxdan.com/w/PPHo_F_96vY I'm using 40s for almost everything and a 50 for the sumo deadlift. Go lighter. Seriously. The single leg work will humble you before the weight does. 40 seconds work, 20 seconds rest. 40 seconds between rounds. NÜO Dumbbells (TIFFXDAN5 for 5% off) → https://bit.ly/nuo560sand Dumbbell Stand (TIFFXDAN5 for 5% off) → https://bit.ly/nuofloorstand Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQ WORKOUT Staggered Squat to Lunge R Single Leg Deadlift R Staggered Squat to Lunge L Single Leg Deadlift L Chest Press Bent Over Row Romanian Deadlift Arnold Press Dumbbell Pullover Sumo Deadlift Repeat Equipment: dumbbells, a bench or floor space for the rows, press and pullovers. DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!