Tired But Wired? You Might Be "Overtired"

After having a baby I learned the concept of "overtired" and it has completely changed the way I treat insomnia in adults. Rebel Health with Ellen Vora, MD www.ellenvora.com Ellen Vora, MD graduated from Columbia University medical school, received her B.A. from Yale University in English, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. This content is for informational purposes only and not to be considered medical advice. This information is not intended to diagnose, prescribe, treat, or cure any medical condition. Statements should not be taken as a substitute for medical advice from a licensed physician. It is recommended to consult with your physician before implementing any dietary or lifestyle changes. In viewing this content you accept the terms and conditions of this disclaimer. You further acknowledge that you are completely responsible for any changes you make regarding your diet and health and will not hold Ellen Vora, MD liable for your own decisions or any results of your decisions.