The Discipline Expert: 2,000 Years Of Research PROVES Successful People Do One Thing! - Ryan Holiday

This 2,000 year old philosophy that will change your life in 2026! Ryan Holiday. 00:00 Intro 02:15 My Mission to Transform People's Lives 04:25 How Discipline Really Works & Gives Us Freedom 11:56 The Role of Commitment in Success 16:54 Why We Make Excuses and Can't Commit to Anything 19:32 A Powerful Process for Creating New Beliefs 27:21 Pushing Yourself & Why All Discipline Starts with the Body 35:32 The Incredible Daily Process That Has Changed My Life 39:35 What Are the Answers We're Seeking the Most? 41:40 How to Deal with Hard Times in Our Lives 48:02 The Key Questions We Should All Ask Ourselves 49:11 Relationships & Social Media Triggering Our Crisis 53:48 The 5 Steps to Living a Good Life 01:05:10 What Stoic Wisdom Do You Struggle with the Most? 01:11:46 What's the Most Important Lesson You'd Deliver to the World? 01:19:04 Last Guest’s Question You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3QwpG6z You can purchase Ryan's other books here: https://amzn.to/3QAYh3C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off