"If You're New to Prison, NEVER Make These Mistakes"

First time heading to prison in the UK? These are the biggest mistakes new prisoners make when they land — and trust me, getting it wrong can get you hurt or worse. In this video, I break down the most common slip-ups people make when they first step foot inside, from Cat A to Cat C, and how you can move smart and stay safe. Whether you're about to serve time or you’re just curious about life behind bars, this one’s for you. Behind the bars TV Merch and my Gym Merch available in link below: https://behindthebars.store/ my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website: https://behindthebarsruthlessfitness.co.uk BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP Email for enquiries and stories: reformed.prisoner@gmail.com https://www.facebook.com/profile.php?id=100089052870482 https://www.instagram.com/mindset.motivation321?igsh=MThuOXpqdXF0MTNpNQ== https://tiktok.com/behind.the.bars.ricky #prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #prisoner #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated