I Haven't Tweaked My Back Since Doing This

Are you frustrated with continuous episodes of low back pain despite trying to improve your back strength? That's where I was years ago until I found studies by Dr. Stuart McGill that showed many people with back pain have significant core and back endurance problems — and those problems don't go away when the pain does. I was strong compared to most people, but my spine had limited stamina. Once I stopped training my back like it only needed to be stronger, and started using exercises I’ll share with you later in this video - I haven't had a back tweak since. My Injury Fix Book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Why Strength Isn't Enough for Your Back 1:34 Three Essential Tests for Core Endurance 3:49 Identifying Critical Imbalances in Your Core 4:44 Mastering the McGill Big 3 Routine Studies to read: 1) McGill SM, Childs A, Liebenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999 Aug;80(8):941-4. 2) Demoulin C, Vanderthommen M, Duysens C, Crielaard JM. Spinal muscle evaluation using the Sorensen test: a critical appraisal of the literature. Joint Bone Spine. 2006 Jan;73(1):43-50. 3) McGill S, Grenier S, Bluhm M, Preuss R, Brown S, Russell C. Previous history of LBP with work loss is related to lingering deficits in biomechanical, physiological, personal, psychosocial and motor control characteristics. Ergonomics. 2003 Jun 10;46(7):731-46. ____________________ 🔹Watch this video in Spanish:  ⁨@squatuniversityespanol⁩  🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity 🔹 Anatomy graphics by:  ⁨@MuscleandMotion⁩  ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by Chinsaku - Illuminate - https://thmatc.co/?l=6D2821DC Music by Ryan Little - Never Letting Go - https://thmatc.co/?l=211D3FA1 Music by Brooks - See U 2mr - https://thmatc.co/?l=C39D27BF Music by Allen Green - City Flicker - https://thmatc.co/?l=5AD27C31 Music by Peter Lam - Distance - https://thmatc.co/?l=138381C6 Music by DJ GONZ - Silence Kills - https://thmatc.co/?l=2C162B14