NO REPEAT TRI-SETS | 30-minute Full Body Strength Training

This is an intense 30-minute full-body strength builder! We are using tri-sets to increase full-body definition and strength! a tri-set includes 3 exercises back-to-back-to-back with no rest in between! This workout leaves no muscle group left untouched! We will be training the upper body, lower body, and core with 12 tri-sets. The tri-sets will vary in the muscle groups being worked and we will be using moderately heavy dumbbells to train! This is not only a challenging 30 minutes but a fun structure! 30-MINUTE FULL BODY TRI-SETS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 to 18kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! STRUCTURE 12 TRI-SETS (3 EXERCISES WITH NO REST BETWEEN) WORK: 40 SECONDS REST: 20 SECONDS EXERCISE LIST TRISET 1 - SUMO SQUAT AND SHOULDER PRESS - GLUTE BRIDGE AND CHEST PRESS - PLANK TO LOW SQUAT TO CURL TRISET 2 - BENT OVER ROW - HAMMER CURL WITH A TWIST - REVERSE GRIP ROW TRISET 3 - GLUTE BRIDGE - PUSH UPS - LOW POP SQUAT TRISET 4 - ARNOLD PRESS - STEERING WHEEL - KNEELING REAR DELT FLYS TRISET 5 - SUMO DEADLIFT - ROMANIAN DEADLIFT - CALF RAISES TRISET 6 - SIDE PLANK HIP DROP AND REACH - SWITCH SIDES - PLANK ROCK TRISET 7 - NARROW SQUAT TO NARROW PRESS - CURTSY LUNGE TO FRONT RAISE - BURPEES (OPTIONAL WITH DUMBBELLS) TRISET 8 - TRICEP KICKBACKS - TRICEP OVERHEAD EXTENSIONS - PULL OVERS TRISET 9 - GLUTE KICKBACKS - SWITCH SIDES - SUMO GLUTE BRIDGE TRISET 10 - BICEP CURLS - SQUATS - WALL SITS TRISET 11 - SIDE CRUNCH - SWITCH SIDES CRUNCH WITH HEEL WALKS TRISET 12 - SUMO ROMANIAN DEADLIFT - STATIONARY LUNGE - SWITCH SIDES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.