How to stop a compulsion - OCD and Anxiety
Use the rubberband method to help you stop doing compulsions. 📊 FREE OCD TESTS – 25,000+ completed → https://www.ocd-anxiety.com/tests 🧠 Master Your OCD 2.0 From Home – 10,000+ students (try for free!) → https://www.ocd-anxiety.com/master-your-ocd 📘 NEW BOOK: Your OCD Will Hate This Book → https://www.ocd-anxiety.com/your-ocd-will-hate-this-book ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ MORE COURSES Kids OCD → https://www.ocd-anxiety.com/kids-master-ocd Tics & Tourette's → https://www.ocd-anxiety.com/stronger-than-tics Depression → https://www.ocd-anxiety.com/rise-from-depression Hair-pulling/skin-picking → https://www.ocd-anxiety.com/bfrb-online OCD Family Support → https://www.ocd-anxiety.com/how-to-support-someone-with-ocd ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ COMMUNITY & FOLLOW Discord → https://www.patreon.com/ocdandanxiety Facebook Group → https://www.facebook.com/groups/ocdandanxietyonline Instagram → https://www.instagram.com/ocdandanxietyonline TikTok → https://www.tiktok.com/@ocdandanxiety Merch → https://www.ocdanxietyshop.com – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
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