Top-Ranked High School XC Workout at 4,500 Feet

The #5-ranked girls high school cross country team in the nation, Lone Peak H.S. takes on a race-pace workout prior to Utah state championships. *The Workout:* - 3 sets of 800m-400m - 200m *The Splits:* 2:43/1:17 2:41/1:17 2:37/1:15 (apologies for the typo in the video) 29.5 *The Socials:* Instagram: https://www.instagram.com/trackallaccess Strava: https://www.strava.com/athletes/trackallaccess TikTok: https://www.tiktok.com/@trackallaccess X: https://www.twitter.com/trackallaccess Facebook: https://www.facebook.com/trackallaccess Lone Peak HS: https://www.instagram.com/lonepeakcrosscountry #training #workout #crosscountry