How to fix your addicted brain, permanently (science-based)

Join Level 100, the ultimate self-development community: Conquer your next goal in just 60 days: https://www.spoonfedlab.com/go/l100-yt-addiction This is a master class on the science of motivation. Understand the neuroscience behind how your brain works. We'll deep dive into the latest scientific research and distill all the practical takeaways to make you unstoppable. You'll never look at dopamine the same again. Get 20% off Plaud Note Pro with code SPOON US: https://bit.ly/47IOfWu UK: https://bit.ly/4qIjN7A Get Blok to defeat phone addiction: https://blok.so/products/blok-card?bg_ref=WGoXoIp0bW Get more from spoonfedstudy. - substack: https://spoonfedacademy.substack.com/ - Weekly newsletter: https://spoonfedstudy.kit.com/newsletter - Patreon to support me: https://patreon.com/SpoonFedStudy Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/ Infinite Memory Course waitlist: https://spoonfedstudy.kit.com/infinitememory For business inquiries, contact me at info@spoonfedstudy.com TIMESTAMPS 00:00 Intro 00:25 broken dopamine experiment 01:11 the dopamine myth 01:32 concept of the brain seesaw 02:30 gold stars & the effort paywall 03:50 the dopamine prison 05:04 the problem with platinum stars 06:53 how to get out of a dopamine prison 07:43 the dip of irrationality 08:30 30-day dopamine fast 09:40 the odyssean contract 11:26 permanent latent echo 11:59 the ultimate dopamine secret 12:13 the four levels 12:56 simple vs complex dopamine 13:21 the effort paywall of life 13:51 the ikea effect 16:08 the 10 hits of pain rule 16:39 dopamine sanctuary 17:00 level 100 #plaudai #tech #ces #ai #plaudnotepro