10-Min Full Body Stretch | Daily Flexibility & Relaxation Routine

Stretch and relax with this full body somatic fascia release – a 10-minute routine that's easy to follow without looking at your screen. Calm your nervous system and release tension with slow stretches for the hips, legs, low back, shoulders, spine and neck. ► Subscribe to Devi Daly Yoga: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1 ► Get the FREE Yin Yoga Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k ► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc ► 65 Minute Complete Yin Fascia Stretch: https://youtu.be/PkXf9-nwEAc Immerse in a Playlist: ► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU ► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG ► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram: http://www.instagram.com/devidalyyoga ► Facebook: http://www.facebook.com/devidalyyoga ► Subscribe to my YouTube: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1 My Programs: ► Membership App: http://devidalyyoga.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Amazon Store: http://amazon.devidaly.com