The Self-Care Revolution: smart habits & simple… by Suzy Reading · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAIAyvFA8cM The Self-Care Revolution: smart habits & simple practices to allow you to flourish Self-care with Suzy Reading · Book 1 Authored by Suzy Reading Narrated by Camilla Rockley 0:00 Intro 0:03 Truth Bomb: Even Psychologists Get the Blues 14:13 Introduction to Self-Care 30:34 The Self-Care Vitality Wheel 31:45 Outro #suzyreading #theselfcarerevolutionsmarthabitssimplepracticestoallowyoutoflourish #selfcarewithsuzyreading1 — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION 'I love this book!' – Mandy Lehto, Psychologies' Magazine Self–care is the future of preventative medicine – daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self–care is the idea that taking care of yourself is not selfish and offers essential ways to stress–proof your body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self–care toolkit that readers can select from according to their needs. Included are 8 evidence–based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice. (P) 2017 Octopus Publishing Group — ABOUT THE AUTHOR Suzy Reading is a chartered psychologist and qualified yoga teacher specialising in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self–care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAIAyvFA8cM Language: English Publisher: Aster Published on: December 21, 2017 ISBN: 9781912023493 Duration: 4 hr, 32 min Genres: Self-Help / Self-Management / Stress Management, Self-Help / Personal Growth / Happiness, Psychology / General, Self-Help / Personal Growth / General, Self-Help / Self-Management / Time Management, Self-Help / General, Body, Mind & Spirit / General