15 Minute Guided Meditation with Joseph Goldstein

You can watch Joseph Goldstein explain what Mindfulness is (and what it isn't) here: https://youtu.be/c1FTCJdeHQY Joseph Goldstein is a Vipassanā meditation teacher who spent many years intensively studying in the East before bringing the practice back to the West. He is the co-founder of the American Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, and the author of numerous popular books on Buddhist teachings. Joseph continues to teach Vipassanā worldwide and has done so since 1974.