What Science Says About Getting Bigger Glutes
Get my programs and more FREE programs on Boostcamp: 👇👇👇 https://boostcamp.me/bromley Bromley Merch from Barbell Apparel HERE! 👇👇👇 https://barbellapparel.com/Bromley 0:00 Intro 1:10 Studies For/Against Glute Activation 3:15 Reciprocal Inhibition 4:00 Adaptive Shortening and Glute Amnesia 5:47 Injury 8:40 Can we change muscle recruitment? 11:00 Best use case for activation
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