20 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion

Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace.  🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 @BohoBeautifulMeditation By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment. We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light. Mantra: Through love, I return home to my heart. I am loved, supported and guided. Enjoy this moment of mindfulness. Instructor: Juliana Spicoluk Location: Vancouver Island 🇨🇦 ※ ※ ※ ※ ※ ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-beautiful-life/id1508335876 Android Store 🖥 https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV The Most Authentic Content For The Most Powerful Results ※ ※ ※ ※ ※ LINKS IN VIDEO ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga CHECK OUT OUR LINKS ⇒⇒⇒ ➤ Our Stars & Destruct. Podcast @starsanddestruct ➤ Stars & Destruct. YouTube: https://flow.bohobeautiful.life/StarsandDestruct ➤ Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day. ➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ➤ Our Meditation YouTube Channel: @BohoBeautifulMeditation ➤ Our More Personal YouTube Channel: @BohoBeautifulLife ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk ※ ※ ※ ※ ※ #bohobeautiful #meditation #selflove Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!