Sarkari Officer, Gym Series Day 33: Shoulder Day, and Why I Never Skip the Warm-up

Shoulder day at 5 AM, and the one thing I never skip: the warm-up. My shoulder has dislocated before, so the shoulder warm-up is not optional for me. It takes me around 15 minutes before I touch the first press. And the stretch at the end has a story too: I once lifted around 140 kg without warming up and got a sciatica injury. If I skip this stretch even now, the pain comes back in 2-3 days. Today: plate-loaded shoulder press, standing military press, cable lateral raises (keep a slight hinge and you get much more stretch), rear delt fly, dumbbell shrugs, dumbbell lateral raises and hanging knee raises. In the car: why Apple left the power button off the AirPods Max. I used to think it was a mistake. Now I get it. At the end: why I don't cut my calories hard. Keep the food clean, keep the calories normal, add activity like running. The body looks better and the muscle builds better; a deep calorie cut only leaves you lethargic. Stage prep is a different story, but for people like us, more activity beats less food. Chapters 00:00 Best moments 00:28 Headphones 01:26 Warm-up 01:50 Shoulder press 03:25 Military press 03:57 Lateral raises 06:33 Rear delts 08:01 Shrugs 09:34 Dumbbell laterals 11:48 Abs 12:17 Sciatica stretch 12:53 Posing SIMPLE SARKARI (govt-job decision framework): https://anuragpanda.graphy.com/courses/Sarkari-Blueprint-6a896b411e2581541f8081e1 SIMPLE Fitness (4-day system): https://anuragpanda.graphy.com/courses/simple-by-anurag-6a52647aa168eddb399882c6