Is Greg Doucette wrong about Maingaining?| My Reaction & Fitness advice

Glad you clicked on my second ever Youtube video. This video talks about maingaining (An Idea from Greg Doucette) and my reaction to it and why I think its good or bad and what to do instead. Would be funny if @gregdoucette reacts to this. And if you see this Greg than pls read the following for a complete understanding of what I think/advice Dm me „aesthetics“ on my insta „@davidzkiii“ for 1:1 onlinecoaching Spoiler Alert ‼️ (read after you watched the video) Here is my opinion on maingaining and what I think you should do instead: Maingaining doensn‘t work to build muscle efficiently If you arent in a micro surplus (~50 cals) ,but just eating maintainence.With this micro surplus you would gain 2.4kg per year ,wich is little.For beginners or freshly intermidiate lifters(our main audiences) its very unlikely you can‘t build more muscle than that per year.And only eating maintainence is even worse ,bc muscle =weight .No added weight/reduction of fat=little to no muscle gain.Lean bulk instead and try to gain 100g per week/100 calorie surplus. For who do I recommend maingaining?: People who already workout for years (experienced lifters) aren’t able to gain that much new muscle after a few years of training per year. This means gaining 2.4kg per year is than way more realistic for low to no fat gain/pure muscle gain. I myself will probably maingain (micro surplus and not maintainence ,wich he doesn’t clearly say) after 5 years of lifting myself. But for now I am lean bulking💪 ____ ____ ____ #maingaining #LeanBulking #FitnessAdvice #FitnessReaction #ReactionVideo #FitnessDebate #GymAdvice #BuildMuscle #onlinecoach #MuscleBuilding #BulkingTips #WorkoutTips #FitnessTips #FitnessCommunity #GymLifestyle