DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly

Day 8 / 14-Day BACK TO BASICS CHALLENGE - It's time for a Full Body CARDIO HIIT Workout with Beginner Friendly exercises so everyone can join in! Get your heart pumping, burn fat and you will finish this feeling AMAZING Team, I promise you the post workout endorphins are so worth it! Let's go! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Round 1: 50 sec on, 10 sec off ▸ Round 2: 40 sec on, 10 sec off ▸ Final Round: 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Family Affair (Dance For Me) by David Guetta and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 40ObbGPaOJL Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Yboqk7rYKWp Get Chills (LA Hills) by Tiësto, A Boogie Wit da Hoodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1xoJklz1W9z https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.