BEGINNER CYCLIST to INTERMEDIATE: 8 Tips to ride FASTER, for LONGER

8 tips to progress your way from beginner cyclist to intermediate cyclist, for those wanting to improve their fitness and overall performance on the bike. WATCH: 5 Strength Training Exercises for Beginner Cyclists: https://youtu.be/-VqM6a4eqyY?si=Ry3AkNBn7l81Fryi 9 Habits Beginner Cyclists Must AVOID: https://youtu.be/gUapMtJIb1s?si=JOWFZVehnwyKIk5g A 7 Day Training Plan EVERY Cyclist Can Follow: https://youtu.be/LFMQqX2c_eg?si=7bFz1ESwInTAGBWJ Socials: Rides on Strava: https://www.strava.com/athletes/tristancardew Follow me on Instagram: https://www.instagram.com/tristantakephoto/ Become a channel member: https://www.youtube.com/@tristantakevideo Partners: 10% off your next FUEL+ nutrition order, use code TRISTAN+: https://www.fuelplus.es Check out the Coros DURA cycling computer (affiliate link): https://noxl.ink/IDn6Lp Design your custom cycling kit with CUORE: https://us.cuore.ch/pages/custom How I use Insta360 cameras: Insta360 Go Ultra versus X5 for CYCLING: https://youtu.be/gm4SLI45nOg?si=AgXbC6bWWb6rV62t Insta360 X5 complete review: https://youtu.be/pngKtgg-rNo?si=qP77BkZtTZn5Vwq4 00:00 Intro 01:25 Structuring your week 03:40 Strength training & nutrition 05:03 Goal setting