It's Weird, But This Makes You Feel Decades Younger

🎯Want the full corrective protocol with progressions? Grab the Mobility Kit: https://movesmethod.com/yttk 🎯Want me to find where your chain is breaking down? Apply for 1:1: https://movesmethodprogram.com/apply Waking up stiff every morning feels normal, but it does not have to be. In this video, I will show you why your joints feel stuck and how a simple movement fixes it fast. I will walk you through 13 easy exercises for your ankles, shoulders, spine, and hips that take under 10 minutes a day. Stick around for the last exercise; it is the one that unlocks your hips the most. Try this every morning and start feeling like yourself again. *Timestamps* 00:00 Intro 00:43 Why Is Mobility Important 01:28 Mobility Routine 02:00 Exercise 1: Toe Stand Rock 02:45 Exercise 2: Ankle Flex and Circles 03:20 Exercise 3: Half-Lunge Ankle Rock 03:49 Exercise 4: Toe Raise Bounce 04:19 Exercise 5: Cat Cow 05:01 Exercise 6: Downward Dog Extension 05:47 Exercise 7: Dynamic Bounces 06:47 Exercise 8: Squat Warm-Up 07:18 Exercise 9: Seated Spinal Twist (Ankle-Grab) 08:25 Exercise 10: Knee Press (Internal Rotation) 09:19 Exercise 11: Wall Push-Away (Shoulder Opener) 09:53 Exercise 12: Squat Spinal Flex 10:15 Exercise 13: 90/90 Hip Switch Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/movesmethod/ Instagram: https://www.instagram.com/joshfearfit/